Low Impact Aerobic
Whole-Body Lymphatic Health
& Effective Weight Loss & Stress Mgmt
Low Impact Aerobic, Cardiovascular, & Strength
Balance & Coordination
Muscle & Skin Tone
but Low Impact
for Rehabilitation of
use for Sedentary, Disabled or Elderly
Recommended or Endorsed* by Trainers, Chiropractors, Doctors
and Physical Therapists
Time TV's "The Doctors" and previous customers Anthony Robbins, Bob Hope,
Steve Jobs, Prime Time TV Shows: Biggest Loser, Today Show, Best Selling
Fitness Author Dr. Ann Louise Gittleman, Former President Ronald Reagan,
Donna Partow, Natalia Rose, Europe's newest fitness guru Cristiano
Verducci... and the list goes on and on.
Founder, Olympian, Innovator - Al Carter
Patented Folding Safety Hinge
for storage and portability
28 years of innovation by Al
Carter, the world's greatest authority on rebound exercise created the first,
the original - ReboundAIR™.
Changing the world one bouncer at at time.
that his family’s exceptionally good health, superior strength, and other
benefits were connected to his work on the trampoline, Carter set out early to
discover the positive effects of rebounding on the human body.
research resulted in the start of a new industry, the book "Rebound To Better
Health", 1977, and the development of the first home-sized rebounder 'Dyna-Bound'.
His second book The Miracles of Rebound Exercise, published in 1979, became a
national Health and Fitness 1.3 million best-seller. In 1981, after years
of researching the extraordinary benefits of rebound exercise, Health Bounce
pioneer Al Carter founded the National Institute of Reboundology and Health in
was the springboard for Carter’s thirst for knowledge regarding good health.
“The Healthy Cell” Concept, presented in his next books "The New Miracles of
Rebound Exercise" and "The Cancer Answer", are the result of over a decade of
research on all the components necessary for perfect health and cellular
Carter and a team of Hong Kong engineers developed the first Half-Fold rebounder
with a revolutionary hinge design. Carter began marketing his Half-Fold
Rebounder in the U.S. through his company Rebound Dynamics of Seattle,
Washington. The introduction of this innovative rebounder sparked interest and
enthusiasm in the general public, causing competitors to develop and market
their own imitations of Carter’s design.
Exercise gaining popularity and credibility Carter was invited to present the
benefits of rebounding to both NASA and the U.S. Air Force. In 1998, he
established the American Institute of Reboundology, Inc., commonly referred to
as “ReboundAIR™”. Recently, ReboundAIR™ moved their world headquarters to a
newly constructed office in Springville, Utah. Al's latest book "Rebound
Exercise, The Ultimate Exercise for the New Millennium", recently published in
2005, encompasses cellular, musculoskeletal, lymphatic, vision therapy and
physiological benefits of the ReboundAIR Health Bounce routine.
Rebounding is one of the best
forms of cellular and lymphatic exercise. Rebound exercise is so efficient in eustressing us and stimulating the lymph flow that Dr. C. Samuel West calls it
33 benefits to choose ReboundAIR™ Health
does Rebound Exercise benefit our bodies versus traditional exercise routines?
Studies described and documented in the book, "The Ultimate Exercise for the New
Millennium", by Al Carter
proves regular rebounding can reduce your body fat, firm your arms, benefit the
shape of your legs, hips and abdomen, improve your balance, stimulate your
lymphatic system, protect your joints, strengthen your muscles and bones without
the trauma of hitting a hard surface, provide an aerobic effect for your
cardiopulmonary systems, revitalize your body when it's tired, and generally put
you in a state of mental and physical wellness!
People who rebound find they are able
to work longer, sleep better, and feel less tense and nervous. The effect is not
just psychological, because
the action of bouncing up and down against gravity
effectively stimulates the lymphatic system without trauma to the musculoskeletal system.
This unique discovery is central to the reasons
Rebounding has become one of the most beneficial forms of exercise ever
developed. Whether you are a seasoned athlete or a beginner, the ReBoundAIR is portable, compact and durable
and allows you to set your own pace according to your physical condition.
“Rebound exercise is
the most efficient, effective form of exercise yet devised by man.”
The Miracles of Rebound Exercise; Carter, Albert E.; The
National institute of Reboundology and Health, Inc. Edmonds, Washington, 1979.
There are at least 33
fascinating ways the beginner or the seasoned-athlete benefit from
Rebounding provides an increased G-force
(gravitational load), which benefits the body by strengthening the
Rebounding protects the joints from the chronic fatigue and impact
delivered by exercising on hard surfaces. ReboundAIR vs. Treadmills
Rebounding helps manage body composition and improves muscle-to-fat
ratio. Rebound Exercise benefits you by giving you more control over
benefits lymphatic circulation by stimulating the millions
of one-way valves in the lymphatic system. This benefits the body's
immune capacity for fighting current disease, destroying cancer cells,
eliminating antigens and preventing future illness.
Rebounding circulates more oxygen to the tissues.
Rebounding establishes a better equilibrium between the oxygen
required by the tissues and the oxygen made available.
Rebounding increases capacity for respiration.
Rebounding tends to reduce the height to which the arterial pressures
rise during exertion.
Rebounding reduces time that blood pressure remains abnormal after
Rebounding assists in the rehabilitation of existing heart problems.
Rebound Exercise also benefits recovery from heart procedures,
providing gentle, low impact circulation.
Rebounding increases the functional activity of the red bone marrow in
the production of red blood cells.
Rebounding gradually improves resting metabolic rate so that more
calories are burned even hours after exercise. Rebound Exercise
benefits the post-exercise "Glycogen Replenishment" process.
Rebounding causes core muscles and large muscle groups to contract,
resulting in the rhythmic compression of the veins and arteries, which
more effectively moves fluids, both blood and lymphatic, through the
body and back to the heart, lowering peripheral blood pressure and
lightening the heart's load.
Rebounding decreases the volume of blood pooling in the veins of the
cardiovascular system preventing chronic edema.
Rebounding encourages collateral circulation by increasing the
capillary count in the muscles and decreasing the distance between the
capillaries and the target cells.
Rebounding strengthens the heart and other muscles in the body so that
they work more
Rebounding gradually allows the resting heart to beat less often.
Regular Rebound Exercise has been shown to benefit the heart rate,
resulting in favorable decreases in resting heart rate.
Rebounding lowers circulating cholesterol and triglyceride levels.
Rebounding lowers low-density lipoprotein (bad) in the blood and
increases high-density lipoprotein (good) holding off the incidence of
coronary artery disease.
Rebounding promotes tissue repair.
Rebounding for longer than 20 minutes at a moderate intensity at least
3x per week increases the mitochondria count within the muscle
benefiting in total endurance.
Rebounding benefits the alkaline reserve of the body, which may be of
significance in an emergency requiring prolonged effort.
Rebounding improves coordination between the propreoceptors in the
joints, the transmission of nerve impulses to and from the brain,
transmission of nerve impulses and responsiveness of the muscle
Rebounding improves the brain’s responsiveness to the vestibular
apparatus within the inner ear, thus improving balance.
from neck and back pains, headaches, and
other pain caused by lack of exercise. Rebound Exercise has been shown
to benefit body alignment and posture.
Rebounding enhances digestion and elimination processes.
Rebounding allows for deeper and easier relaxation and sleep.
Rebounding results in better mental performance, with keener learning
Rebounding curtails fatigue and menstrual discomfort for women.
Rebounding minimizes the number of colds, allergies, digestive
disturbances, and abdominal problems.
Rebounding tends to slow down atrophy in the aging process.
Rebounding is an effective modality by which the user gains a sense of
control and an improved self image.
Rebounding is fun and enjoyable and provides maximum benefits with
Rebounding allows you to set your own pace according to your physical
condition. Intensity, airborne height and quantity are not as
important as consistency - Bouncing once a day for 20 minutes is better
than not bouncing at all.....
Box: Lean backwards to
balance, kick your
left leg straight out in front of you as
high as you can kick. Repeat with right leg. Swing your arms in
rhythm with the kicks to keep your balance. Utilize the Palm
Weights for increased upper body tone and caloric expenditure. Very
effective cross-training combination.
Helps to optimize the stacking of G-Force while rebounding.
Strengthens every cell in the body by jumping as high as you can and
landing in the center of the mat to jump again. Bounce gently until
you reach maximum fitness. Jumping only 4-6 inches off the mat
creates approximately 2Gs.
Sitting in the middle
of the mat, lift your legs to a 45° angle while your back is at a 45°.
Using the motion of your arms, try bouncing without touching the rebounder.
Intense Ab workout.
In the middle of the mat, use your toes
and calves and bend your knees to bounce off the mat from 2 inches or up
to 10 inches vertically so that you land in the center again.
If balance is a concern consider the
Stabilizing bar accessory or hold a door frame or wall.
In the center of the mat, move up and
down by using your toes and your calf muscles. Your feet should not
leave the mat. Basic beginner bounce to get you moving. Good
for warming up, relieving tension, improve circulation.
In the center of the mat, bounce so that
the hips and legs turn to the left and the chest and shoulders turn to the
right. On the next bounce turn the hips and legs right and the chest
and shoulders left. Reverse.
In the center of the
mate, start a walking, jogging or running motion. Lift your knees
high in front of you. Move at your own speed but the faster the
knees rise, the greater the aerobic demand.
In the center of the mat, while landing
on the left foot, kick the right foot out to the side or straight in front
of you, then land on the right foot and kick out the left. Do this
for a few minutes for advanced aerobics and strength.
balance is a concern consider the Stabilizing Bar accessory or hold a door
frame or touch a wall
balance is a concern consider the Stabilizing Bar accessory or hold a door
frame or touch a wall
or Disabled Assistance:
in a chair/wheelchair next to the rebounder, place feet in the center of
the mat while another person is bouncing. Excellent for those with
injuries or debilitating pain or disease.
or Assisted Sitting Bounce:
sitting in the center of the mat, start bouncing by moving your shoulders
and arms up and down.
With Assistance, sit in the center of the
mat and have another person on the rebounder behind you.
Weights ~~ "Aerobic Resistive Rebounding" combines weights with your
rebound aerobics routine. Dr. Harry Sneider used Aerobic Resistive
Rebounding to compliment the training of the U.S. Olympic Track and Field
athletes. Add variety, increase the caloric expenditure and additionally
tone your upper body using our safe, soft, durable weights. Very effective
balance or disability is a concern consider the Stabilizing Bar accessory.
We also recommend following our "Keep on Rebounding!" DVD routine or
follow the exercises noted in "The New Miracles of Rebounding" Book for
All Models we offer come complete with
"The New Miracles of Rebounding" Book & Set of Palm Weights.
Ask about additional
accessories, educational books & exercise materials.
Why choose ReboundAIR™
Specifications and Features
- for the original "Al Carter" innovative patented
Safety Hinge design, the Soft Bounce &
technology, the 28 years of fine tuning research & development, the rigorous
'gorilla' testing and patented workmanship, and the ALL Component Lifetime Warranty, that bounces ReboundAIR™
to the top.
THE Gold Standard in Patented Designs and Workmanship. When Considering a
Rebounder Mini Trampoline, The Difference IS in the Details!
developed the BEST springs on the planet with larger, longer and stronger
competitor brands . They feature the highest caliber, safe,
durable, Soft-Bounce springs available, to provide the perfect balance between
the mat firmness, with just the right amount of jump response and joint-friendly
soft-bounce resilience. ReboundAIR™
is aggressively tested at 300 lb user weight with a lifetime warranty that
covers all users up to 400 lb.
Our wide-belly, 3 tier-tapered shaped springs creates an
ideal bounce which promotes body alignment and prevents ankle pronation. At the bottom of
the bounce, when G-Force resistance is greatest,
other brands crumble, but the ReboundAIR™ is 'gorilla' tested for
integrity and strength with improved
materials, design and manufacturing technology producing
equipment of virtual indestructibility. Competitor brands
'cave-in' or 'bottom out' under our rigorous testing
The Permatron™ mat, has double-sided,
reinforced circumference bands and meticulous stitching and workmanship with
new, safer spring-to-mat connection - "Little feet and big toe friendly"
- with your safety in mind. Built to last decades of regular use. There is no need
for a spring cover! The high caliber, wide belly springs are protected and
integrated in the frame itself!
The most innovative, safe, durable,
PATENTED hinges on the planet, Rounded and internally bolted to prevent spring
cover tears that are so common with other brands.
Read more about our
revolutionary hinge design.
Today, we confidently
offer the "best built, most innovative rebounder on the planet"... that’s
because the ReboundAIR™ passes all equipment gorilla tests.
Today is the best time to
invest in your health.
Three 'Feature-Laden' ReboundAIR Models to Choose from:
|Ultimate 1/4 fold with portable dolly
$449.00 + s/h
||Deluxe 1/2 fold with carrying case
$389.00 + s/h
||Standard Full- with extras**
only legs fold ~ not frame
$329.00 + s/h
• Lifetime Warranty and Free
Replacement on EVERY component. • The frame is guaranteed to support
up to 300-lb. user weight on Half-Fold & Standard, and up to 400-lb. on the
Quarter-Fold • Virtually indestructible metal frame with baked-on,
high-gloss enamel paint • Guaranteed maximum structural and Mat integrity •
Fitted legs that unlock and fold for easy storage • Free carrying case with
the folding models • Full 40" diameter : black with chrome • Height: 10" •
Weight: Standard & Half-Fold = 34 lbs, Quarter-Fold = 28 lbs
All of the ReboundAIR™ Models
we offer come complete with extras:
Instructional DVD, Lecture CD and,
"The New Miracles of Rebounding
Exercise" Book by Al Carter,
Set of Palm
Weights for increased resistance training.
Half-Fold Models are easy to store, tote and set up.
Quarter-Fold design is the newest and most innovative yet.
Convenient and lightweight, this revolutionary model
is constructed with the
latest in composite polymer materials used in aircraft and performance car
engines. Stronger yet lighter than metal
original Half-Fold model, the legs unlock and fold, stowing perfectly into the
frame. Both the 1/2-fold or the 1/4-fold frames fold to fit inside a custom
model folds twice and fits onto the durable pull dolly for the ultimate in
convenience and portability.
quality at an in-home price. Excellent for demonstrations, traveling physical
therapists or for those who want the state-of-the-art of Rebound Exercise
Lymphatic System 101- Why maintain the lymphatic system?
The Lymphatic System is a vital system of the body. It is
interactive with every organ and is directly related to the immune function and
efficiency. It is a protector and a defense mechanism against infection,
viruses, bacteria, fungi and disease. It is comprised of fluid, vessels, ducts
and various other organs and structures. It clears toxins, wastes, excess
fluids, and infection from all tissues of the body through proper flow and
drainage provided this essential system is functioning at its peak.
Rebound exercise is so efficient in stimulating the lymph flow that Dr. C.
Samuel West calls it
"Lymphocizing." Rebound Exercise, the action of bouncing up and down against gravity,
effectively stimulates the lymphatic system without trauma to the
musculoskeletal system. This unique discovery is central to the reasons
Rebounding has become one of the most beneficial forms of exercise ever
have badly congested lymphatics and don’t even know it. At this time in our
country the lymphatic system is the most over-looked system of the human body.
In Europe, stimulation of the lymph flow is the fourth most commonly prescribed
medical treatment. Most U. S. healthcare practitioners seldom consider the
lymphatic system’s critical role in preventing illness or its importance to the
over all healing process. Some of the organs that are part of the lymphatic
system are lymph nodes and lymph veins, the tonsils, adenoids, appendix and the
spleen and you know what happens to those parts of the body whenever surgeons
get close to them. Swollen glands, with which most of us are familiar, are
symptomatic of blocked lymph nodes, which indicate a breakdown in the mechanical
functioning of the lymphatic system.
Examples of congested
Eczema & other skin conditions
Loss of Energy
Repetitive parasitic infections
High blood pressure
Low back pain
Loss of Energy
Ear or balance problems
system is also connected to every organ of the body, but its function is
completely different from that of the cardiovascular system. It is the garbage
collector, the internal vacuum cleaner sucking up metabolic garbage, toxins and
excess fluid from the extracellular fluid of every organ.
If this flow is impaired, the
fluid becomes thick and toxic.
The parts of the body that rely on
it for elimination become less efficient and sluggish as they fill with their
own waste. This otherwise life sustaining system now
becomes a breeding ground for
infection. When the
fluid enters the bloodstream, as is part of the normal process, infection can
now spread to any organ or part of the body. Many viruses, bacteria and
parasites stay locked within the lymphatic system when these conditions are
present. The result: physical ailments, degenerative disease, hastening of the
aging process, even death!
An emunctory is any opening through which the body eliminates foreign matter
from one part of the body to another. This is not only through the eliminative
organs, such as the bowel, kidney or lung, as most would think, but also can be
via a joint, lymph system, or skin, for example. When a foreign substance is
present, the body’s first reflex is to expel or eliminate it. When this
elimination is suppressed by any means such as by taking traditional drugs,
medications or some therapies, some of the foreign matter gets suppressed (or
pushed back into the system). Then, the very organisms or substances the body is
intelligently attempting to eliminate become stored within the body and in any
number of areas causing any number of disease symptoms. As this process occurs
and elimination is blocked, the body then becomes toxic. When the toxins cannot
be removed due to congestion or blockages, the degenerative disease process
lymphatic system is not connected up to the heart, so it has to rely upon some
other activity to create the necessary pumping action it needs to circulate.
The three most important
methods of lymphatic circulation are external massage, muscle activity, and
system is filled with millions of one-way valves, which allows lymph fluid to
flow unidirectional – usually upward away from gravity. Almost anything that can
stimulate the movement of lymph fluid inside the lymph vessels of the system is
healthy, but the most
efficient way to stimulate the flow of lymph fluid is by rebounding.
The up and down rhythmic bouncing causes all of the one-way valves to open and
close simultaneously increasing lymph flow as much as fifteen times! The
body gets stronger at the bottom of the bounce. The body machine is momentarily
under an increased G-Force and responds to this increased demand by adapting at
the cellular level. As health professionals, we refer to this phenomenon, in
general, as "conditioned strength improvement." Rebounding
Eustresses the Body
Stress Management 101-
What exactly is stress?
fifty years ago, Dr. Hans Selye recognized the mind-body connection involved
with stress, as all of his patients had similar physiological and psychological
characteristics. Selye claims that it is not eustress or good stress that
harms us but distress. Distress occurs when the body becomes chemically
unbalanced for long periods of time creating an unhealthy internal environment
for the cells of the body. All bodies except for those in a coma are
constantly reacting to stress, -- the
interaction between living things and their environment -- either eustress or
distress. In fact, the whole purpose of all
exercise programs are designed to cause the body to react to a eustressful
situation so that the body becomes stronger, making it capable of surviving a
Each demand made on the body is unique in that there is a definite response:
when we are cold, we shiver; when we are hot we perspire. In addition, a great
muscular effort increases the demands upon the heart and vascular system. In
most heavy exercise, the arterial pressure rises about 30 to 40 percent, which
will increase blood flow by about an additional twofold. In other types of
stress besides muscular exercise, a similar rise in pressure can also take
place. For instance, during extreme fright, the arterial pressure often rises to
as high as double normal within a few seconds. This is called alarm reaction,
and it provides a head of pressure that can immediately supply blood to any or
all muscles of the body that might want to respond instantly to cause flight
from danger. These stimulatory occurrences that cause the body to react
are known as stressors. In and of themselves
stressors are neither good nor bad, it is how the individual body reacts to the
stressors. A well-balanced, healthy body will
react to stressors in a eustressful manor, where an unhealthy body will react
negatively in a distressful manor. But the accumulation of stressors, whether
good or bad, if intense enough, will ultimately cause physical disorders.
In addition to nutrition and exercise,
science is finding and recording the significant positive influences that
meditation, prayer, love, relaxation, laughter, peace, massage, etc..., are having on
our cell communication and whole-body organ-tissue coordination. Some call this the mind-body link, an area of pychosematics.
Rebound exercise, utilizes three natural sources of eustress to enhance the
body’s ability to handle distress. By combining the vertical acceleration and
deceleration forces of the change of velocity with the force of gravity, each
cell is required to adjust to an environment of increased perceived
gravitational pull. This natural, purposeful stimulation makes it possible for
the body to function better in a one G force environment.
Rebound Exercise Helps Change Distress to Eustress
1. Makes you feel less anxious - Distress can make you feel
anxious which causes a chemical imbalance, and studies show that people
feel less jittery and hyperactive following rebound exercise.
2. Relaxes you - One rebound exercise session generates between
90 and 120 minutes of relaxation response. This post-exercise euphoria
improves your mood and leaves you feeling relaxed because your body is
3. Increases alertness - Studies have shown that when large
muscle groups repeatedly contract and relax as in yoga or rebounding,
the brain receives a signal to release specific neurotransmitters, which
in turn make you feel relaxed and more alert.
4. Makes you feel better about yourself - Think about those times
when you’ve been rebounding regularly. Haven’t you felt better about
yourself? That feeling of self-worth contributes to greater eustress.
5. Reduces depression - Some researchers believe rebounding can
be more effective than medication for treating depression in some
6. Helps you sleep more restfully - Distress can make it
difficult to get a good night’s sleep, but studies show that people who
rebound regularly sleep better than those who don’t.
7. Increase energy - Distress can leave you tired and weary,
because your body is spending excess energy trying to get you back to
homeostasis, but even 10 minutes on the rebounder can go a long way to
upping your energy level. And the old adage is true - the more energy
you use, the more you seem to have.
8. Rids the body of distress-causing adrenaline and other hormones
- Vigorous activities such as rebound jogging and the strength bounce
are particularly effective.
9. Encourages a healthier diet - People who exercise regularly
tend to eat more nutritious food. And it’s no secret that good nutrition
helps your body move from distress to eustress.
10. Helps you take time for yourself - Whether you rebound alone
or with a friend, it’s important to take time for yourself during
Your Cells Need
Exercise! Cell Management
101- Why cellular maintenence?
Approaching health and wellness on
a cellular level, from a cell's point of view, we learn many amazing and
valuable things about our bodies. Understanding basic "Cytology"
will motivate you to modify four (4) areas of your life that are under your
control. Yes, you can help your cells perform their functions well ...or not.
Cells, performing their specific functions as intended, can heal the body
faster, delay the aging process and achieve a healthy body composition, while remaining
disease and pain free for longer durations... not to mention the energy by day
and the deep sleep waiting for you at night.
to enlargen image
While there are many cells in our
body that perform different functions and have different internal structures
they all have some basic function similarities. All our cells need water to
survive and work and they all have 3 basic components. These components are the Nucleus, the
Structure and the Plasma Membrane. Even though they may perform different specific
functions they all intake water, metabolize it and eject a waste product called
nucleic acid. This waste product is then dealt with by the body's main cleaning
systems; being the liver and the kidneys. This flow through system is very
important and when something goes wrong; like the cell becoming clogged with
toxins, problems begin to occur. G-Force Exercise encourages cellular
The two classifications
of muscles, involuntary muscles and cardiac muscles are made up of cells that
have much the same material. All muscle cells have the ability to contract -
enhanced by some type of increased physical stimulation. Aerobic exercises are
designed specifically for strengthening the cells of the heart and the cells of
the walls of the arteries making them stronger and more elastic.
Of the more than three hundred types of cells, all cells need
exercise and each will react favorably in their own way.
~ People who exercise regularly
find that their skin (the largest organ of the body) is stronger and suppler.
Lack of exercise weakens bones of the skeletal system, while a vigorous exercise
program causes the cells of the bones to request more bone material from the
extracellular fluid and deposit it in the bone matrix, thus making the bones
mineralized dense and strong.
The cells anti-gravity muscles (muscles of posture) are challenged with any kind
of consistent body movement and the cells of the vestibular system in the inner
ear adjusts to physical activity. Properly stimulated, the cells of the
balancing mechanisms become more sensitive to any and all body movement. Better
balance, coordination, and rhythm are the result. Although
the connective tissue reacts differently than muscles and bones and possibly
slower, it is now accepted that exercise will tighten and strengthen the
ligaments, tendons and connective tissue of the body.
Vision is a
talent and as such can be improved by exercise and proper stimulation. Vision therapists have been using trampolining very successfully to strengthen the cells of the eyes and improve
vision for over forty years.
~ The way we learn, or gain knowledge is by stimulating the brain. Brain cells of
the cerebellum are constantly monitoring the movements of all of the skeletal
muscles. We now know that the brain
increases in the number of synapses, or connections from one brain cell to
another in people who are involved in an active exercise program.
White Blood Cell w/normal cells
Did you know that jumping up and down can actually improve
the flow of interstitial fluid between the cells? Interstitial fluid movement decreases localized swelling
(lymphatic system stimulation) while circulating your body's defenses (mild
immune system response), allowing access to problem areas by the most admirable,
bio-specialized cells ever to call your body "home". Your immune
system's ability to fight foreign intruders, disease, viruses, cancer, bacteria;
combined with your lymphatic system's ability to prevent inflamation (edema) is
crucial to your wellness.
cells of the immune system move faster through the body – as much as fifteen
times faster during and just after a vigorous exercise program. Not only that
but they become more numerous –as much as three times normal in the blood stream
after just a single minute of extremely hard exercise. Just like any other cell
group of the body, white blood cells have the ability of becoming stronger
individually and thus collectively becoming a stronger fighting force. Studies
reveal that a regular exercise program will reduce your chance of cancer by as
much as 40%! Aerobic
exercise helps create better circulation, which affects every cellular function.
Immune system fitness and whole body wellness start with the "Healthy Cell
Healthy Cell Concept: If just one of these 4 quadrants is neglected the
result can be illness, discomfort, pain, decrease in productivity...
1) Cell Food - In order for the cells to operate, replicate, grow and repair,
they need the amazing ingredients of Mother Nature's organic green foods. You
are, quite literally, what you eat. Question is, do you consume people food or
cell food? Your dietary content of cellular food could improve. Your cells are
requesting for you to add Wheatgrass, Blue Green Micro Algae, Kelp,
Bioflavonoids, Chlorophyll, Shelled Hempseed, Acerola Cherry and Rose Hips to your
2) Cell Environment - Your cells are surrounded by fluid (called interstitial
fluid). Since most of it is composed of water, it is safe to say that the
purity, the PH and correct trace minerals available of consumed water are
critical to your cell environment. The amount of water consumed is also just as
important. Dehydration causes loss of some functions of the body.
of 4 to 5% in body water could result in a decline of up to 20% in overall work
performance." -A.C. Guyton, MD. As we age, our body's ability to indicate thirst
decreases. As a result, dizziness, some headaches, visual problems and even
mental clarity are effected by the decrease in blood volume. You can improve
your own Cell Environment by drinking plenty of PH perfect pure water.
3) Cell Communication - Your cells communicate and act in unison partly as a
result of transmission between them and the brain. If transmission isn't clear
then the cells and organs do not function optimally. Another form of intra-cell
communication is the fascinating orchestration of elemental exchange around the
cell membranes. Examples include: receptor sites, neurotransmitters, the
'sodium-potassium pump', the entire endocrine system (hormones released,
stimulated/inhibited) the exchange of food, oxygen, elimination of waste and
bi-products of caloric expenditure (breakdown of food sources to produce ATP and
then the bi-products of the breakdown of the stored chemical energy within the
ATP molecules to perform cellular activities). There are nutritional ways you
could enhance and "condition" your cellular communication.
4) Cell Exercise - Benefits typically enjoyed as a result of regular
exercise are the products of improvement within and around the cells. (Case in
point: increased mitochondria count in response to increased cardiovascular
demand) Some improvements occur not only for the muscle cells, but for just
about every cell type in the body. For example, the amazing mechanisms that
provide balance and coordination for all body movement (cerebellum, CNS, joint proprioceptors,
inner ear) are also made of connected groups of specialized cells. Like
muscle cells, these adapt to demands created by exercise. An exercise that
places these cells in an unfamiliar environment, such as jumping and
performing Rebound Aerobics rather than walking on solid ground, more
effectively challenges these cells, leading to the conditioning of these
cells within their specific function. This includes the creation of skill
set memory and series of movement adjustments for the next time the same
activity is performed. This process is what we refer to when describing
the phenomenon of increased coordination, rhythm, timing, dexterity and
Rebounding is one of the best
forms of cellular and lymphatic exercise. Rebound exercise is so efficient in
eustressing us and stimulating the lymph flow that Dr. C. Samuel West calls it
NASA says, "...for similar levels of heart rate and oxygen
consumption, the magnitude of the biomechanical stimuli is greater with jumping
on a trampoline than with running, a finding that might help identify
acceleration parameters needed for the design of remedial procedures to avert
deconditioning in persons exposed to weightlessness. “
The above statement is one of several made in a scientific study published in
the Journal of Applied Physiology 49(5): 881-887, 1980, which confirms many of
the statements previously made in The Miracles of Rebound Exercise, 1979. The
research was performed by the Biomechanical Research Division, NASA-Ames
Research Center, Moffett Field, California, in cooperation with the Wenner-Gren
Research laboratory, University of Kentucky, Lexington, Kentucky.
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