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ENHANCE THE FLAVORS OF
YOUR FAVORITE FOODS WITH RAW CACAO, HEMP HEARTS & FLAXSEED.
EAT TO YOUR GOOD HEALTH WITHOUT SACRIFICING TASTE & SELECTION.
ENJOY OUR FAVORITE RECIPES
- MAKE THEM YOUR FAVORITES
• Experiment with
interchanging flax and hemp hearts or vice versa - or use a combination or
either seed in any favorite recipe. Use in
place of nuts.
• Add Raw Cacao powder to any
fruit smoothie, protein drink, coffee beverage or favorite cookie recipe for an added chocolaty delight.
Click below on topic of
interest or scroll down for all recipes
HEMP HEARTS WITH RAW
FRUIT OR VEGETABLES:
Fill a bowl with selected fruit pieces; Cover them with
plain yogurt and top with five heaping tablespoons of Hemp Hearts. Or, remove
the seeds from half a melon or half a papaya; Fill the hole with plain yogurt
and cover with five heaping tablespoons of hemp hearts; If you also top with
berries or sweet seedless grapes--nothing tastes better.
HOT OR COLD CEREALS:
Cover your favorite hot or cold cereal with five heaping tablespoons of raw Hemp
Hearts. Top with some grapes or berries. Enjoy the great nutty taste. You will
discover tremendous energy and will have no hunger for many hours.
DESERTS, APPETIZERS AND
DINING OUT: You can make a perfectly balanced and nutritious meal out of any
desert or appetizer simply by topping it with several tablespoons of Hemp
Hearts. Even the worst restaurants have something that can be salvaged by
adding sufficient Hemp Hearts - carry them you with when dining out.
SALADS AND PITAS: Add
Hemp Hearts in quantity on top or mix throughout. Use plenty to enhance flavor,
texture and nutritional value. Blend with other ingredients in spreads and
dressings.
STIR-FRY: Add Hemp
Hearts generously and mix throughout shortly before serving. Sprinkle on top
after serving.
ROASTING MEATS: Make
coatings and basting sauces mostly with Hemp Hearts. Apply before and while
cooking. Use in dressings for added flavor and improved nutritional value.
SHAKES, FRUIT SMOOTHIES
AND HEMP MILK: Blend 1/3 cup Hemp Hearts with 2/3 cup water on high speed for 2
minutes; Add frozen berries while blending. Can be sweetened. Without fruit,
make hemp milk for many uses.
MEDITERRANEAN
SALAD DRESSING
Blend 1 cup of Hemp Hearts with 2/3 cup of water until smooth. Add 2
tablespoons of crumbled feta cheese, 3 teaspoons of red wine vinegar, balsamic
vinegar or lemon juice, 1 ¼ teaspoons of crushed garlic and 1 teaspoon of
oregano with fresh ground pepper and salt to taste. High in protein - High
in essential fatty acids: No one will believe that it does not contain any oil.
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SHANNON’S HEMP CHICKEN:
1/3 cup tomato sauce
two bouillon cubes
1 small diced onion
2 teaspoons light soy sauce
1 teaspoon mustard
3 tablespoons water
1 cup Hemp Hearts in a small bowl.
Mix ingredients. Arrange 3 pounds of chicken pieces in 3 quart casserole. Apply
Hemp Heart mixture thoroughly over chicken pieces. Cover casserole and cook in a
350* F oven for 1 hour. Uncover and brown for approx. 30 minutes.
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Flax & Apple
Sauce Muffins
3/4 cup Northern Edge
Flaxseed OR Hemp Hearts OR mix 1/2 Flax & 1/2 Hemp Hearts to equal 3/4
3/4 cup purified water
1/2 cup vegetable oil
2 eggs (beaten)
3/4 cup raw sugar or dehydrated cane juice concentrate
2 cups applesauce
2 1/2 cups whole grain pastry flour |
1 1/2 tsp baking soda
1 1/2 tsp salt
1/4 tsp baking powder
1/2 tsp cinnamon
1/4 tsp allspice
1/4 tsp cloves
1 cup raisins (optional)
1/2 cup chopped nuts (optional) - consider hemp hearts instead
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Directions:
Combine flax/hemp seed & water; allow to soak for 10 minutes.
Combine eggs, oil and sugar.
Add applesauce & seed mixture to egg mixture.
Combine dry ingredients and stir into wet mixture until just moistened.
Stir in raisins & nuts.
Spoon into prepared muffin pans.
Bake at 350 degrees F. for 20-22 minutes.
Yield: 20-24 medium muffins.
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Flax Fruit
stuffing
1/2 cup Flaxseed (could
partly include Hemp Hearts)
4 cups dried bread cubes
1/2 cup shredded carrots
1/2 cup chopped celery
1 small onion, chopped
2 1/2 cups chopped apples
1/4 cup chopped walnuts OR Hemp Hearts |
3/4 cup raisins, softened in water and drained
1/3 cup broth
2 tbsp butter
1/2 tsp seasoned salt
1/8 tsp black pepper
1/8 tsp nutmeg |
Directions:
Place bread cubes In a large bowl.
Sautee the carrots, celery and onion in butter in a frying pan until soft, but
not browed.
Stir in salt and seasonings.
Pour sautéed mixture, broth, milled Flax/Hemp seed, walnuts, raisins and apples
into the bread cubes.
Place in a casserole dish or stuff into peppers, mushrooms, turkey, etc.
Cover and bake at 350 degrees F. for 40 to 45 minutes or until heated through.
Yield: 12 servings of 3/4 cup
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Farmland Flax Cookies
1-1/3 cups butter
1-1/4 cups granulated sugar
1-1/2 cups lightly packed brown sugar
2-1/3 cups flaxseed or hemp hearts or combination
3 eggs
1-1/2 tsp vanilla
1/2 tsp salt
3-1/2 cups all-purpose flour
1 tbsp baking soda
3 cups oatmeal
Directions:
In a bowl, cream butters and sugars; add flaxseed/hempseed.
In another bowl beat eggs and vanilla together, combine with flax mixture.
Sift together the flour and soda. Mix in oatmeal and combine with other
ingredients.
Preheat oven to 350 degrees.
Form into balls, slightly flatten and place on cookie sheet.
Bake 13-15 minutes (depending on your oven, I bake them for 11 minutes)
Remove from sheet and cool.
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Apple or Pear Crisp
6 cups fresh sliced Apples, or Pears
1 tablespoon fresh lemon juice
2 tablespoons plus 2 teaspoons raw turbinado sugar
1 tablespoon cornstarch
1-1/2 teaspoons ground cinnamon
1/3 cup ground flaxseed or hempseed
1/4 cup brown sugar, packed
1/3 cup quick cooking oats
Directions:
Preheat oven to 350-degrees.
Coat pan with vegetable oil. Combine apples and lemon juice in a
baking dish, and toss gently to coat.
Combine sugar, cornstarch and 1 teaspoon cinnamon. Stir with a whisk to
blend.
Add cornstarch mixture to apple mixture and toss well to coat.
Combine flax/hempseed, remaining cinnamon, brown sugar, and oats in a separate
bowl. Sprinkle evenly over apple mixture. Bake for approximately 40
minutes or until apples are tender and topping golden brown.
Yield: Serves 8
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Raw
no-milk Chocolate Milk
2 cups pure water
3 tablespoons raw cacao powder or ground cacao nibs
2-1/2 tablespoons raw turbinado sugar or agave nectar
1/4 teaspoon sea salt
2-3 tablespoons soaked hemp hearts
(adds creaminess)
Blend until creamy and dreamy.
Yield: One serving or two small servings.
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Easy
no-milk Chocolate Pudding
2 cups pure water
2 tablespoons Hemp Hearts
4 tablespoons agave nectar
1 orange, juiced
3 tablespoons raw cacao powder or ground cacao nibs
1/3 cup ground flaxseed or hempseed
1 medium ripe avocado
Blend it up and enjoy or refrigerate for
later. Best eaten within 1-2 hours.
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Easy
no-milk NO-COOK Chocolate
Bar
3
tablespoons of coconut oil
2- 3 tablespoons Hemp Hearts
2 tablespoon agave nectar or sweeten to taste
3 tablespoons raw cacao powder or ground cacao nibs
Blend it up - pour into small shallow dish
or ice cube tray and freeze for 1 hour. Keep frozen. Yield: 6-8 servings
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Rich Chocolate Fruit Sorbet
1/2
cup pure water
2 tablespoons Hemp Hearts
1/2 cup agave nectar
1 teaspoon vanilla or 1/2 vanilla pod
1/2 cup raw cacao powder or ground cacao nibs
2 cups frozen strawberries and/or raspberries
Thaw the fruit for several minutes to make
it easier to blend. Add all ingredients to blender and blend it up until
smooth. Enjoy immediately or freeze for later. Decorate with flaked
coconut.
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Veggie Chili con Cacao salsa
2 cloves
garlic - finely chopped
2 ripe medium tomatoes- diced
1 cup chopped cilantro
1/2 cup diced celery1/4 cup
purple salad onion - finely diced
6 sundried tomatoes - chopped
squeeze of lime or lemon
1 teaspoon cayenne or chili powder |
2 tablespoons raw cacao powder
1/2 cup red or green pepper - diced
1/2 cup finely diced zucchini
4 tablespoons olive oil1- 2
oz can of sliced or chopped olives
1 diced avocado
sea salt & black pepper to taste
pinch nutmeg or cinnamon
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Loosely mix all
ingredients together. Serve with tortilla chips or as a garnish for any
salad or entree. Optional: Add veggie salsa to cooked/canned pinto
or black beans and blend or mash for a tasty chili con frijoles.
GO TO:
ORGANIC RAW CACAO POWDER
GO TO:
ORGANIC MILLED FLAXSEED
GO TO:
HEMP HEARTS
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