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HEMP HEARTS WITH RAW FRUIT OR VEGETABLES: Fill a bowl with selected fruit pieces; Cover them with plain yogurt and top with five heaping tablespoons of Hemp Hearts. Or, remove the seeds from half a melon or half a papaya; Fill the hole with plain yogurt and cover with five heaping tablespoons of hemp hearts; If you also top with berries or sweet seedless grapes--nothing tastes better.
HOT OR COLD CEREALS: Cover your favorite hot or cold cereal with five heaping tablespoons of raw Hemp Hearts. Top with some grapes or berries. Enjoy the great nutty taste. You will discover tremendous energy and will have no hunger for many hours.
DESERTS, APPETIZERS AND DINING OUT: You can make a perfectly balanced and nutritious meal out of any desert or appetizer simply by topping it with several tablespoons of Hemp Hearts. Even the worst restaurants have something that can be salvaged by adding sufficient Hemp Hearts - carry them you with when dining out.
SALADS AND PITAS: Add Hemp Hearts in quantity on top or mix throughout. Use plenty to enhance flavor, texture and nutritional value. Blend with other ingredients in spreads and dressings.
STIR-FRY: Add Hemp Hearts generously and mix throughout shortly before serving. Sprinkle on top after serving.
ROASTING: Make coatings and basting sauces mostly with Hemp Hearts. Apply before and while cooking. Use in dressings for added flavor and improved nutritional value.
SHAKES, FRUIT SMOOTHIES AND HEMP MILK: Blend 1/3 cup Hemp Hearts with 2/3 cup water on high speed for 2 minutes; Add frozen berries while blending. Can be sweetened. Without fruit, make hemp milk for many uses.
2 cups pure water
Blend until creamy and dreamy. Yield: One serving or two small servings.
1 tablespoon raw cacao powder or ground
1 T Honey
Place all ingredients in cup. Pour small amount of boiling water into cup and blend dry mixture with liquid, until smooth, creamy and mixed well. Fill cup with boiling water, stir & Enjoy! Delicious.
2 cups pure water
Blend it up and enjoy or refrigerate for later. Best eaten within 1-2 hours.
tablespoons of coconut oil
Mix all ingredients well - pour into small shallow dish or ice cube tray and freeze for 1 hour for bar. Keep frozen. Yield: 6-8 servings
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