Bevs - Juice

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Assorted uses for Hemp Hearts 

Easy Hot Cacao Energy Beverage  

Daily Veggie Juice Recipe

Raw no-milk Chocolate Milk    

Easy no-milk Chocolate Pudding

Easy no-milk Chocolate Syrup   

HEMP HEARTS WITH RAW FRUIT OR VEGETABLES: Fill a bowl with selected fruit pieces; Cover them with plain yogurt and top with five heaping tablespoons of Hemp Hearts.  Or, remove the seeds from half a melon or half a papaya; Fill the hole with plain yogurt and cover with five heaping tablespoons of hemp hearts; If you also top with berries or sweet seedless grapes--nothing tastes better.

 HOT OR COLD CEREALS: Cover your favorite hot or cold cereal with five heaping tablespoons of raw Hemp Hearts.  Top with some grapes or berries. Enjoy the great nutty taste. You will discover tremendous energy and will have no hunger for many hours.

 DESERTS, APPETIZERS AND DINING OUT: You can make a perfectly balanced and nutritious meal out of any desert or appetizer simply by topping it with several tablespoons of Hemp Hearts.  Even the worst restaurants have something that can be salvaged by adding sufficient Hemp Hearts - carry them you with when dining out.

SALADS AND PITAS: Add Hemp Hearts in quantity on top or mix throughout. Use plenty to enhance flavor, texture and nutritional value. Blend with other ingredients in spreads and dressings.

STIR-FRY: Add Hemp Hearts generously and mix throughout shortly before serving. Sprinkle on top after serving.

ROASTING: Make coatings and basting sauces mostly with Hemp Hearts. Apply before and while cooking. Use in dressings for added flavor and improved nutritional value. 

SHAKES, FRUIT SMOOTHIES AND HEMP MILK: Blend 1/3 cup Hemp Hearts with 2/3 cup water on high speed for 2 minutes; Add frozen berries while blending. Can be sweetened. Without fruit, make hemp milk for many uses.

Raw no-milk Chocolate Milk

2 cups pure water
3 tablespoons raw cacao powder or ground cacao nibs
2-1/2 tablespoons raw turbinado sugar or agave nectar or sweetner
1/4 teaspoon sea salt
2-3 tablespoons soaked hemphearts
1 teaspoon Maca (adds creaminess)

Blend until creamy and dreamy.   Yield: One serving or two small servings.

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Easy Hot Chocolate Beverage

1 tablespoon raw cacao powder or ground cacao nibs
1 tablespoon Peruvian Maca Root powder
1- 2 tablespoon raw turbinado sugar or date sugar sweetener

1 T Honey
1-2 tablespoon almond milk, soy or hemp heart milk

Place all ingredients in cup.  Pour small amount of boiling water into cup and blend dry mixture with liquid, until smooth, creamy and mixed well.  Fill cup with boiling water, stir & Enjoy!  Delicious.

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Easy no-milk Chocolate Pudding

2 cups pure water
2 tablespoons Hemp Hearts
4 tablespoons agave nectar, maple syrup, honey or sweetener
1 orange, juiced
3 tablespoons raw cacao powder or ground cacao nibs
1/3 cup ground nuts or hempseed
1 medium ripe avocado

Blend it up and enjoy or refrigerate for later.  Best eaten within 1-2 hours.

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Easy no-milk NO-COOK Healthy Chocolate syrup

3 tablespoons of coconut oil
2- 3  tablespoons Hemp Hearts
2-4 tablespoons maple syrup or turbinado sugar - sweeten to taste
3 tablespoons raw cacao powder or ground cacao nibs
1 tablespoon Maca

Mix all ingredients well - pour into small shallow dish or ice cube tray and freeze for 1 hour for bar.  Keep frozen. Yield: 6-8 servings

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My standard daily Juice recipe is approximately: 

2.5 pounds or 7-10 Carrots, ˝ bunchstalk or 10 stalks Celery, 1 big cucumber, 3-4 big stalks Kale, ˝ large Beet, 1 green apple and a tiny knob of ginger for flavor and to assist with detox symptoms.  Sometimes to change the flavor or to enhance different nutrients, I juice beet greens, radishes, fennel, turnip greens, dandelion greens, chard, spinach, romaine lettuce, or other veggies like cabbages, bok choy or broccoli.

 

 

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