ENHANCE THE FLAVORS OF YOUR FAVORITE FOODS WITH RAW CACAO, HEMP HEARTS or PERUVIAN MACA . EAT TO YOUR GOOD HEALTH WITHOUT SACRIFICING TASTE & SELECTION.
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HEMP HEARTS WITH RAW FRUIT OR VEGETABLES: Fill a bowl with selected fruit pieces; Cover them with plain yogurt and top with five heaping tablespoons of Hemp Hearts. Or, remove the seeds from half a melon or half a papaya; Fill the hole with plain yogurt and cover with five heaping tablespoons of hemp hearts; If you also top with berries or sweet seedless grapes--nothing tastes better.
HOT OR COLD CEREALS: Cover your favorite hot or cold cereal with five heaping tablespoons of raw Hemp Hearts. Top with some grapes or berries. Enjoy the great nutty taste. You will discover tremendous energy and will have no hunger for many hours.
DESERTS, APPETIZERS AND DINING OUT: You can make a perfectly balanced and nutritious meal out of any desert or appetizer simply by topping it with several tablespoons of Hemp Hearts. Even the worst restaurants have something that can be salvaged by adding sufficient Hemp Hearts - carry them you with when dining out.
SALADS AND PITAS: Add Hemp Hearts in quantity on top or mix throughout. Use plenty to enhance flavor, texture and nutritional value. Blend with other ingredients in spreads and dressings.
STIR-FRY: Add Hemp Hearts generously and mix throughout shortly before serving. Sprinkle on top after serving.
ROASTING MEATS: Make coatings and basting sauces mostly with Hemp Hearts. Apply before and while cooking. Use in dressings for added flavor and improved nutritional value.
SHAKES, FRUIT SMOOTHIES AND HEMP MILK: Blend 1/3 cup Hemp Hearts with 2/3 cup water on high speed for 2 minutes; Add frozen berries while blending. Can be sweetened. Without fruit, make hemp milk for many uses.
Blend 1 cup of Hemp Hearts with 2/3 cup of water until smooth. Add 2 tablespoons of crumbled feta cheese, 3 teaspoons of red wine vinegar, balsamic vinegar or lemon juice, 1 ¼ teaspoons of crushed garlic and 1 teaspoon of oregano with fresh ground pepper and salt to taste. High in protein - High in essential fatty acids: No one will believe that it does not contain any oil.
1/3 cup tomato sauce
1 small diced onion
2 teaspoons Braggs Amino
1 teaspoon mustard
3 tablespoons water
1 cup Hemp Hearts in a small bowl.
Mix ingredients. Arrange 3 pounds of chicken pieces in 3 quart casserole. Apply Hemp Heart mixture thoroughly over chicken pieces. Cover casserole and cook in a 350* F oven for 1 hour. Uncover and brown for approx. 30 minutes.
1-1/3 cups butter
2 cups pure water
Blend until creamy and dreamy. Yield: One serving or two small servings.
1 tablespoon raw cacao powder or ground
Place all dry ingredients in cup. Pour small amount of boiling water into cup and whisk dry mixture with small amount of hot water to make a slurry, until smooth, creamy and mixed well. Fill cup or glass with hot water, hot broth or iced milk or iced juice; sweeten to taste with additional honey or molasses, stir & Enjoy! Delicious.
2 cups pure water
Blend it up and enjoy or refrigerate for later. Best eaten within 1-2 hours.
tablespoons of coconut oil
Mix all ingredients well - pour into small shallow dish or ice cube tray and freeze for 1 hour. Keep frozen. Yield: 6-8 servings
cup pure water
Thaw the fruit for several minutes to make it easier to blend. Add all ingredients to blender and blend it up until smooth. Enjoy immediately or freeze for later. Decorate with flaked coconut.
Loosely mix all ingredients together. Serve with tortilla chips or as a garnish for any salad or entree. Optional: Add veggie salsa to cooked/canned pinto or black beans and blend or mash for a tasty chili con frijoles.
GO TO: ORGANIC RAW CACAO POWDER
GO TO: ORGANIC MILLED Peruvian Maca
GO TO: HEMP HEARTS
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