UNDER CONSTRUCTION! Please excuse our mess.  

Due to popular request, we are revamping our entire recipe collection.  please check back for updates or contact us to request a recipe file for plant-based whole foods.



• Experiment with Peruvian Maca or Hemp Hearts - use a combination in any favorite recipe. Adds texture and creaminess.

• Add Raw Cacao powder to any fruit smoothie, protein drink, coffee beverage or favorite cookie recipe for an added chocolaty delight.

Click below on topic of interest or scroll down for all recipes

Assorted uses for Hemp Hearts 

Hemp Hearts & Apple Sauce Muffins  

Easy Hot Cacao Energy Beverage  

 Farmland Cookies

Apple or Pear Crisp


Raw no-milk Chocolate Milk    

Easy no-milk Chocolate Pudding

Easy no-milk Chocolate Bar   

Rich Chocolate Fruit Sorbet

Veggie Chili salsa con Cacao


HEMP HEARTS WITH RAW FRUIT OR VEGETABLES: Fill a bowl with selected fruit pieces; Cover them with plain yogurt and top with five heaping tablespoons of Hemp Hearts.  Or, remove the seeds from half a melon or half a papaya; Fill the hole with plain yogurt and cover with five heaping tablespoons of hemp hearts; If you also top with berries or sweet seedless grapes--nothing tastes better.

 HOT OR COLD CEREALS: Cover your favorite hot or cold cereal with five heaping tablespoons of raw Hemp Hearts.  Top with some grapes or berries. Enjoy the great nutty taste. You will discover tremendous energy and will have no hunger for many hours.

 DESERTS, APPETIZERS AND DINING OUT: You can make a perfectly balanced and nutritious meal out of any desert or appetizer simply by topping it with several tablespoons of Hemp Hearts.  Even the worst restaurants have something that can be salvaged by adding sufficient Hemp Hearts - carry them you with when dining out.

SALADS AND PITAS: Add Hemp Hearts in quantity on top or mix throughout. Use plenty to enhance flavor, texture and nutritional value. Blend with other ingredients in spreads and dressings.

STIR-FRY: Add Hemp Hearts generously and mix throughout shortly before serving. Sprinkle on top after serving.

ROASTING MEATS: Make coatings and basting sauces mostly with Hemp Hearts. Apply before and while cooking. Use in dressings for added flavor and improved nutritional value. 

SHAKES, FRUIT SMOOTHIES AND HEMP MILK: Blend 1/3 cup Hemp Hearts with 2/3 cup water on high speed for 2 minutes; Add frozen berries while blending. Can be sweetened. Without fruit, make hemp milk for many uses.


Blend 1 cup of Hemp Hearts with 2/3 cup of water until smooth.  Add 2 tablespoons of crumbled feta cheese, 3 teaspoons of red wine vinegar, balsamic vinegar or lemon juice, 1 ¼ teaspoons of crushed garlic and 1 teaspoon of oregano with fresh ground pepper and salt to taste.  High in protein - High in essential fatty acids: No one will believe that it does not contain any oil.



1/3 cup tomato sauce

two bouillon cubes 

1 small diced onion

2 teaspoons light soy sauce

1 teaspoon mustard

 3 tablespoons water

1 cup Hemp Hearts in a small bowl.

Mix ingredients. Arrange 3 pounds of chicken pieces in 3 quart casserole. Apply Hemp Heart mixture thoroughly over chicken pieces. Cover casserole and cook in a 350* F oven for 1 hour.  Uncover and brown for approx. 30 minutes.


Hemp Hearts & Apple Sauce Muffins

3/4 cup Organic Raw Hemp Hearts

3/4 cup purified water

1/2 cup vegetable oil

2 eggs (beaten)

3/4 cup raw sugar or dehydrated cane juice concentrate

2 cups applesauce

2 1/2 cups whole grain pastry flour

1 1/2 tsp baking soda

1 1/2 tsp salt

1/4 tsp baking powder

1/2 tsp cinnamon

1/4 tsp allspice

1/4 tsp cloves

1 cup raisins (optional)

1/2 cup chopped nuts (optional) - consider hemp hearts instead

Combine /hemp seed & water; allow to soak for 10 minutes.
Combine eggs, oil and sugar.
Add applesauce & seed mixture to egg mixture.
Combine dry ingredients and stir into wet mixture until just moistened.
Stir in raisins & nuts.
Spoon into prepared muffin pans.
Bake at 350 degrees F. for 20-22 minutes.
Yield: 20-24 medium muffins.


Farmland Hemp Hearts Cookies

1-1/3 cups butter
1-1/4 cups granulated sugar
1-1/2 cups lightly packed brown sugar
2-1/3 cups hemp hearts or nut combination
3 eggs
1-1/2 tsp vanilla
1/2 tsp salt
3-1/2 cups all-purpose flour
1 tbsp baking soda
3 cups oatmeal

In a bowl, cream butters and sugars; add /hempseed.
In another bowl beat eggs and vanilla together, combine with mixture.
Sift together the flour and soda. Mix in oatmeal and combine with other ingredients.
Preheat oven to 350 degrees.
Form into balls, slightly flatten and place on cookie sheet.
Bake 13-15 minutes (depending on your oven, I bake them for 11 minutes)
Remove from sheet and cool.


Apple or Pear Crisp

6 cups fresh sliced  Apples, or Pears
1 tablespoon fresh lemon juice
2 tablespoons plus 2 teaspoons raw turbinado sugar
1 tablespoon cornstarch
1-1/2 teaspoons ground cinnamon
1/3 cup ground flax or hempseed
1/4 cup brown sugar, packed
1/3 cup quick cooking oats

 Preheat oven to 350-degrees.
 Coat pan with vegetable oil.  Combine apples and lemon juice in a baking dish, and toss gently to coat.
 Combine sugar, cornstarch and 1 teaspoon cinnamon. Stir with a whisk to blend.
 Add cornstarch mixture to apple mixture and toss well to coat.   Combine /hempseed, remaining cinnamon, brown sugar, and oats in a separate bowl. Sprinkle evenly over apple mixture.   Bake for approximately 40 minutes or until apples are tender and topping golden brown.
Yield: Serves 8


Raw no-milk Chocolate Milk

2 cups pure water
3 tablespoons raw cacao powder or ground cacao nibs
2-1/2 tablespoons raw turbinado sugar or agave nectar or sweetner
1/4 teaspoon sea salt
2-3 tablespoons soaked hemphearts
1 teaspoon Maca (adds creaminess)

Blend until creamy and dreamy.   Yield: One serving or two small servings.


Easy Hot Chocolate Beverage

1 tablespoon raw cacao powder or ground cacao nibs
1 tablespoon Peruvian Maca Root powder
1 tablespoon raw turbinado sugar or sweetner
1-2 tablespoon organic milk or hemp heart milk

Place all ingredients in cup.  Pour small amount of boiling water into cup and blend dry mixture with liquid, until smooth, creamy and mixed well.  Fill cup with boiling water, stir & Enjoy!  Delicious.


Easy no-milk Chocolate Pudding

2 cups pure water
2 tablespoons Hemp Hearts
4 tablespoons agave nectar or sweetner
1 orange, juiced
3 tablespoons raw cacao powder or ground cacao nibs
1/3 cup ground nuts or hempseed
1 medium ripe avocado

Blend it up and enjoy or refrigerate for later.  Best eaten within 1-2 hours.


Easy no-milk NO-COOK Healthy Chocolate Bar

3 tablespoons of coconut oil
2- 3  tablespoons Hemp Hearts
2-4 tablespoons agave nectar or turbinado sugar - sweeten to taste
3 tablespoons raw cacao powder or ground cacao nibs
1 tablespoon Maca

Mix all ingredients well - pour into small shallow dish or ice cube tray and freeze for 1 hour.  Keep frozen. Yield: 6-8 servings


Rich Chocolate Fruit Sorbet

1/2 cup pure water
2 tablespoons Maca
1/2 cup agave nectar
1 teaspoon vanilla or 1/2 vanilla pod
1/2 cup raw cacao powder or ground cacao nibs
2 cups frozen strawberries and/or raspberries

Thaw the fruit for several minutes to make it easier to blend.  Add all ingredients to blender and blend it up until smooth.  Enjoy immediately or freeze for later.  Decorate with flaked coconut.


Veggie Chili con Cacao salsa

2 cloves garlic - finely chopped

2 ripe medium tomatoes- diced

1 cup chopped cilantro

1/2 cup diced celery

1/4 cup purple salad onion - finely diced

6 sundried tomatoes - chopped

squeeze of lime or lemon

1 teaspoon cayenne or chili powder

2 tablespoons raw cacao powder

1/2 cup red or green pepper - diced

1/2 cup finely diced zucchini

4 tablespoons olive oil

1- 2 oz can of sliced or chopped olives

1 diced avocado

sea salt & black pepper to taste

pinch nutmeg or cinnamon


Loosely mix all ingredients together.  Serve with tortilla chips or as a garnish for any salad or entree.  Optional:  Add veggie salsa to cooked/canned pinto or black beans and blend or mash for a tasty chili con frijoles.





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