This hummus recipe was the first one I learned to make. It had to be quick n' easy AND provide me with superior snackin' nutrition. Not only do I like to dip it, but the recipe makes a great sandwich spread. You can change the flavors around to what you have in the kitchen. Start with several cups of cooked chick peas. You can use home-made or canned. Add the other ingredients and seasonings..... shuzzz it up with a hand-held blender, a blender or a potato masher. Enjoy!
This is a frequent question I get asked when telling people that I lost 145 pounds with nutrient dense Vegetable Juices and a Plant-based Whole Food eating lifestyle. That question usually comes along with, "what about the protein?" and, "how do I transition from traditional animal protein foods to create healthy plant-based recipes? "How can I possibly just eat vegetables, plants & fruits?" When you consume a variety of plants - the whole plant including Fruits & Vegetables,
Reverse Diabetes & Heart Disease, Lower Cholesterol, Recover Health Over 85% of Americans ultimately die from diet-related illness & disease ...I was a walking statistic. Thanks for your interest and support. My name is Dan Miller. I am 5’11” and 55 years old. I have a 20 year Health & Wellness background, but ironically since grade school, I had ALWAYS struggled with my weight, and over time developed multiple chronic ailments. I have spent years lecturing, researching and i