Are you sick n' tired of being sick n' tired?
Are you ready to refrain from MEAT, FISH, DAIRY & EGGS, AND PROCESSED FOOD?
Lettuce help you facilitate a new path to optimum health. DO A 21-DAY JUMPSTART!
21-day Guided program ~ 9 one hour personalized sessions to help you jumpstart your
way to a disease reversing WFPB Lifestyle.
Yes - if you stick to the program, you will not only have noticeable results in only 21 days, but there will be no going back to unhealthy 'bad' eating habits.
Includes a Mini Biometric Assessment for quantitative Before/After results.
Package will include:
• History and philosophy of Whole Food PlantBased Lifestyle
• Basics and guidelines of plant-based nutrition
• Plant-based nutrition for specific needs, illness, dietary restrictions, athletes, seniors
• The role of plant-based whole-foods in disease prevention and reversal
• Elements of whole-food plant-based cuisine, Educational Video Presentations
• Understanding emotional eating and food addiction
• Ayurvedic principles, raw food, juicing/smoothies, Lifestyle and detoxification strategies
• Rehab your favorite recipe within WFPB parameters
• Personalized WFPB recipes & meal-planning ideas and guidelines both
online & in hard-copy
• Fundamentals of food preparation & shopping strategies
• Transition the whole family with kid-spouse friendly meals
Private Email/Skype "For Clients Only" access to review strategies, guidelines & techniques, recipe & meal planning files, shopping and food preparation tips, and other personalized counseling services and documentation.
Please Download Informed Consent Contract and email or bring with you to the first session.
All four 1-hour sessions will take place at Mojave Desert Nutrition Initiative or via Skype.