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 Office:  928.758.7689

Fort Mojave, AZ 

© 2018 by Crystal Rubee ~ Proudly created with Wix.com

NEWSTART  Nine drop-in Seminars Nutrition & Lifestyle Workshop

Includes: personalized services, nine-3 hour Seminar Sessions experienced once per week or,

once per month at your convenience.  Mini-Biometric Evaluation, Booklet, Recipes, Shopping Tour, Cooking & Tasting Demonstrations, extracurricular bonus activities (support group-potluck social), Nine (9) Interactive audio/visual video presentations, classroom discussion. 

 

• History and philosophy of Whole Food PlantBased Lifestyle 
• Basics and guidelines of plant-based nutrition and Lifestyle choices
• Plant-based nutrition for specific needs, illness, dietary restrictions, athletes, seniors
• The role of  plant-based whole-foods and Lifestyle choices in disease prevention and reversal
• Elements of whole-food plant-based cuisine, Educational Video Presentations
• Understanding emotional eating and food addiction
• Ayurvedic principles, raw food, juicing/smoothies, Lifestyle and detoxification strategies
• Rehab your favorite recipe within WFPB parameters 
• Personalized WFPB recipes & meal-planning ideas and guidelines both online & in hard-copy
• Fundamentals of food preparation & shopping strategies
• Transition the whole family with kid-spouse friendly meals

 

Private Email/Skype "For Clients Only" access to review strategies, guidelines & techniques,

recipe & meal planning files, shopping and food preparation tips, and other personalized

counseling services and documentation.

NEWSTART Drop-in Workshop Series

$30.00Price
  • NEWSTART appointments will be made at your convenience.  Ongoing drop-in classes may be available.  

    All NEWSTART seminars take place at Mojave Desert Nutrition Initiative Wellness Studio in Bullhead City, AZ

    Ask about couples "2 fer 1"

     

  • For local clients only.